The Blog

Why Dieting For Longer Should Be More Appealing

  When it comes to losing weight or body fat, everybody wants results yesterday. People often search for the quickest fix or route, the latest fad to solve their problems and in most cases that don’t really care about the consequences all the much – especially when it comes to […]

Are All Calories Equal?

Are all calories equal? In recent times the popularity of the extreme “IIFYM” method of eating has created the idea that eating is as simple as hitting calorie and macronutrient targets, regardless of the quality of the food. The initial idea of this approach and concept has unfortunately been abused […]

What Drives Us To Succeed

We all want something out of our lives like the butler said in the Bond movies “You only live once. – As we search for our passion in live we have to ask ourselves “What is our Why”. I always use the analogy attack every day with purpose whatever you […]


Are You Really In Charge Of Your Own Decisions?

Are you really making your own decisions? Most people like to think that they are free to make their own decisions and they are in full control of how their life works and have full control over any choice they make… but are you really? Ask yourself this, when you […]