When people decide to get in shape, lose some fat and decide they want to lose a few pounds they are stricken with motivation and embark on a fitness journey. They start up a training program and get some nutritional guidance to set them on their way. There are many […]
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Managing Stress – The “Un-Sexy” Variable The Will Improve Your Health & Results
When it comes to fitness, nothing is more popular then the newest training or nutrition fads. Things come and go in terms of popularity or being the “in thing” both areas, paleo, keto, cross fit, powerlifting, vegan, bodybuilding all ones that go through phases of popularity. People always want […]
Why Dieting For Longer Should Be More Appealing
When it comes to losing weight or body fat, everybody wants results yesterday. People often search for the quickest fix or route, the latest fad to solve their problems and in most cases that don’t really care about the consequences all the much – especially when it comes to […]
Are All Calories Equal?
Are all calories equal? In recent times the popularity of the extreme “IIFYM” method of eating has created the idea that eating is as simple as hitting calorie and macronutrient targets, regardless of the quality of the food. The initial idea of this approach and concept has unfortunately been abused […]
Why Dieting Down May Not Always Reveal Your Dream Physique?
Why dieting down may not always reveal your dream physique? Sounds absurd, right? Sure if you diet down really successfully and drop a pile of body fat you will have to look like your dream physique with a chiseled stomach, lean legs and toned ams? You’d like to think so, […]
Training For Health – A Route To Change Your Body Composition
Why cant “health” be the reason you train and eat right? Why most people take up fitness – To look better To get a toned stomach To look well for an upcoming social event e.g a wedding To copy a social media inspiration To chase how […]
What Drives Us To Succeed
We all want something out of our lives like the butler said in the Bond movies “You only live once. – As we search for our passion in live we have to ask ourselves “What is our Why”. I always use the analogy attack every day with purpose whatever you […]
Are You Really In Charge Of Your Own Decisions?
Are you really making your own decisions? Most people like to think that they are free to make their own decisions and they are in full control of how their life works and have full control over any choice they make… but are you really? Ask yourself this, when you […]
10 Points That May Change Your Fitness & Nutrition Views
This Articles Objective: Be Willing To Accept That Some Of Your Beliefs May Be False In todays world in regards fitness and nutrition, there is a constant appearance of magical reasonings that will get you fast amazing results. With things such as super foods, detox teas, fat based diets to […]
5 Tips To Achieve Your New Years Fitness Goals
1. Have A Plan & Create Accountability Have a plan to achieve your goals before 2018 starts. If you don’t it could very well end up that January passes you by, then February passes you by and then next thing you know its the middle of 2018 and you are […]