Our last stage of the transforming your lifestyle series, and for most people who make it this far – this is the most crucial step. Whats next? You have three choices – forwards, maintenance, and backwards. Avoiding the latter is crucial. The first step here is psychologically deciding do you […]

In this article we discuss arguably the most important part of your transformation – the aftermath. Unfortunately this is where lack of planning, lack of knowledge or a very rushed and severe diet/transformation will come back to haunt people. Losing body fat could be called easy, not putting it back […]

Now that we have discussed the majority of the factors you need to address in order to transform your lifestyle, lets discuss putting together the pieces now. We have habits, strength training, cardiovascular work, nutrition, support networks, and mindset amongst other things discussed but now we need to mould it […]

The next part of our transformation series delves in to the concepts of training. Now firstly, before ever worrying about “whats the best thing for me to do” , how much should I be doing or should I be doing more etc – you need to LEARN HOW to train […]

Our next step in the Transforming Your Lifestyle series is about achieving nutritional consistency over time. We should all know now at this stage that results, and results that will last in the long term will take time and patience. Anything that promises you quick results, is a scheme aimed […]

In our latest step to transforming your lifestyle we are looking to set ourselves up to win. Where most people do themselves an injustice on their new fitness journey is they throw themselves in head first to the extremes of nutrition and training. They cut calories to the extremes and […]

Now that we have all our foundations in place and we have a grasp on what will have an impact for us on the nutrition front, most people would jump straight to “what way will I train” or straight to the exercise part. However, before we move to that there […]

So we have now thought about your reason why you want to improve your lifestyle, and you have also set a plan in place. Our next step is to get a grasp on nutrition. Unfortunately the nutrition industry is highly flawed and misleading with every second company trying to sell […]

After following part ones piece on finding your reason “why”, you now need to have a plan and invest your time wisely. Unfortunately this is step most people fall down on. People have false perceptions of what they need to do to achieve their goals, often leading them down an […]

What Is Your Reason “Why Before setting out to transform your lifestyle, your health, your habits, your body composition or whatever your motive may be – you first need to understand what your “why” is. It sounds very “hippy” like and most people would laugh at the idea of it, […]