The Blog

Myth Busting In 2019

The nutrition and training world is something I am greatly passionate about – so much so that I will invest a large part of my entire life in to it. However due to social media, business marketing, and many individuals and companies seeking to make a profit there is also […]

Meal Plans – The Truth

When someone wants instant results, its usually the trend to want to get a meal plan that tells you exactly what to eat so you can get those “instant” results that you want. However, in most contexts this is usually the wrong thing to do. Firstly before I move forward, […]

Flexible Dieting: The Do’s & Don’ts

Flexible dieting or the trend of “if it fits your macros” or “IIFYM” is  a very popular nutritional method now popularly used by individuals. Done right it can be a great method for people to get the results they want, and is also sustainable which is something a lot of […]

Nutrition: Black & White Thinking

Nutrition, where people understand the differences between poor and good habits but they don’t know how to apply it. People understand what calories are, they know they should probably increase their protein intake, and ever since we were kids we have been told to eat fruit and vegetables and drink […]

Having A Coach vs. Training By Yourself

A regular debate among people is the difference between deciding to get a coach or deciding to fly solo and train by yourself. Now, I won’t give a biased opinion based on the fact that I am a coach, so I will aim to look from both sides as both […]

I Want Results, Where Do I Start?

So when it comes to starting out. Regardless if its training or nutrition related or a combination of both, it can be very confusing for people if they don’t know where to start. There is easy access to information, especially with the power of social media however most people don’t […]

Client Goals: The Transformation Picture vs. Wellbeing Debate

In the fitness industry at present there seems to be different camps evolving when it comes to “coaching philosophies”. There seems to be a prevalence of coaches/facilities that just worry about transformation photos, and there is coaches/facilities that advertise a more “wellness” based approach. The problem here is placing yourself […]

Macros & Protein Servings – What You Need To Know

In this article we will discuss what macronutrients are, and we will also delve in to the basics of protein feedings. If you are reading this however and you currently don’t understand calorie intake, calorie control and how to read food labels we recommend you start there as that should […]