Author: Jared O'Sullivan

Myth Busting In 2019

The nutrition and training world is something I am greatly passionate about – so much so that I will invest a large part of my entire life in to it. However due to social media, business marketing, and many individuals and companies seeking to make a profit there is also […]

Meal Plans – The Truth

When someone wants instant results, its usually the trend to want to get a meal plan that tells you exactly what to eat so you can get those “instant” results that you want. However, in most contexts this is usually the wrong thing to do. Firstly before I move forward, […]

Flexible Dieting: The Do’s & Don’ts

Flexible dieting or the trend of “if it fits your macros” or “IIFYM” is  a very popular nutritional method now popularly used by individuals. Done right it can be a great method for people to get the results they want, and is also sustainable which is something a lot of […]

Nutrition: Black & White Thinking

Nutrition, where people understand the differences between poor and good habits but they don’t know how to apply it. People understand what calories are, they know they should probably increase their protein intake, and ever since we were kids we have been told to eat fruit and vegetables and drink […]

I Want Results, Where Do I Start?

So when it comes to starting out. Regardless if its training or nutrition related or a combination of both, it can be very confusing for people if they don’t know where to start. There is easy access to information, especially with the power of social media however most people don’t […]