The nutrition and training world is something I am greatly passionate about – so much so that I will invest a large part of my entire life in to it. However due to social media, business marketing, and many individuals and companies seeking to make a profit there is also […]

When someone wants instant results, its usually the trend to want to get a meal plan that tells you exactly what to eat so you can get those “instant” results that you want. However, in most contexts this is usually the wrong thing to do. Firstly before I move forward, […]

Disclaimer: Before you read, I want to clarify that I am not a medical practitioner and the following information is for educational purposes. If you want to apply any medical related issues to your own life then seek help from your GP or medical practitioner before hand. Now lets’ get […]

Nutrition, where people understand the differences between poor and good habits but they don’t know how to apply it. People understand what calories are, they know they should probably increase their protein intake, and ever since we were kids we have been told to eat fruit and vegetables and drink […]

A regular debate among people is the difference between deciding to get a coach or deciding to fly solo and train by yourself. Now, I won’t give a biased opinion based on the fact that I am a coach, so I will aim to look from both sides as both […]

So when it comes to starting out. Regardless if its training or nutrition related or a combination of both, it can be very confusing for people if they don’t know where to start. There is easy access to information, especially with the power of social media however most people don’t […]

In the fitness industry at present there seems to be different camps evolving when it comes to “coaching philosophies”. There seems to be a prevalence of coaches/facilities that just worry about transformation photos, and there is coaches/facilities that advertise a more “wellness” based approach. The problem here is placing yourself […]

In this article we will discuss what macronutrients are, and we will also delve in to the basics of protein feedings. If you are reading this however and you currently don’t understand calorie intake, calorie control and how to read food labels we recommend you start there as that should […]

ABSOLUTELY NOTHING. There is no special secrets with nutrition, whats different is the way in which an individual is thought – its the education thats different. Unfortunately this is also the part most systems lack. Most people just follow things, and they have no idea why they are. All they […]